Valerio Salomoni 40:00 row
9,277
Meters
40:00.0
Time
2:09.3
Pace
560
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
January 20, 2020 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,277 | 2:09.3 | 162 | 840 | 560 | 24 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 22 |
| 4:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 24 |
| 6:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 26 |
| 8:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 24 |
| 10:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 23 |
| 12:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 24 |
| 14:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 26 |
| 16:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 25 |
| 18:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 23 |
| 20:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 24 |
| 22:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 26 |
| 24:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 24 |
| 26:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 23 |
| 28:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 24 |
| 30:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 26 |
| 32:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 24 |
| 34:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 22 |
| 36:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 24 |
| 38:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 26 |
| 40:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 24 |
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