Valerio Salomoni v6:00/r...12 row
9,690
Meters
42:00.0
Time
2:10.0
Pace
590
Calories
178
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,645 |
| Overall Time | 50:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
January 17, 2020 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,690 | 2:10.0 | 159 | 842 | 25 | 178 | |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 860 | 20 | 169 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 175 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 24 | 179 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 26 | 182 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 28 | 183 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 31 | 182 | |
| r: 4:00 | 391 | ||||||
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 20 | 174 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | 178 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 24 | 179 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 26 | 181 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 29 | 180 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 30 | 179 | |
| r: 4:00 | 564 | ||||||
| r955 |
df 125