Valerio Salomoni 500m row
500
Meters
2:29.9
Time
2:29.9
Pace
25
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
December 24, 2019 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.9 | 500 | 2:29.9 | 104 | 600 | 25 | 21 | 142 |
| 0:34.1 | 100 | 2:50.5 | 71 | 527 | 5 | 21 | 122 |
| 0:29.1 | 200 | 2:25.5 | 114 | 618 | 5 | 23 | 135 |
| 0:28.9 | 300 | 2:24.5 | 116 | 622 | 5 | 21 | 147 |
| 0:28.8 | 400 | 2:24.0 | 117 | 625 | 5 | 21 | 152 |
| 0:28.9 | 500 | 2:24.5 | 116 | 622 | 5 | 21 | 155 |