Valerio Salomoni 500m row
500
Meters
2:29.9
Time
2:29.9
Pace
25
Calories
152
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
October 25, 2019 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.9 | 500 | 2:29.9 | 104 | 600 | 25 | 23 | 152 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 24 | 152 |
| 0:29.9 | 200 | 2:29.5 | 105 | 602 | 5 | 24 | 152 |
| 0:30.0 | 300 | 2:30.0 | 104 | 600 | 5 | 24 | 152 |
| 0:30.1 | 400 | 2:30.5 | 103 | 598 | 5 | 22 | 153 |
| 0:30.0 | 500 | 2:30.0 | 104 | 600 | 5 | 24 | 153 |
df 115