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Valerio Salomoni 3000m row

3,000

Meters

11:59.3

Time

1:59.8

Pace

196

Calories

176

Heart Rate

Average Watts203
Calories Per Hour980
Stroke Rate25

September 11, 2019 08:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

df 115

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
11:59.3 3,000 1:59.8 203 980 196 25 176
1:59.6 500 1:59.6 205 993 33 26 169
2:00.1 1,000 2:00.1 202 989 33 25 173
2:00.8 1,500 2:00.8 199 953 32 25 176
2:00.9 2,000 2:00.9 198 952 32 25 178
2:01.2 2,500 2:01.2 197 950 32 26 180
1:56.8 3,000 1:56.8 220 1047 34 28 184