Valerio Salomoni 1000m row
1,000
Meters
4:23.7
Time
2:11.8
Pace
58
Calories
170
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
September 04, 2019 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.7 | 1,000 | 2:11.8 | 153 | 791 | 58 | 24 | 170 |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 11 | 24 | 151 |
| 0:53.9 | 400 | 2:14.7 | 143 | 734 | 11 | 23 | 167 |
| 0:51.9 | 600 | 2:09.7 | 160 | 832 | 12 | 24 | 175 |
| 0:49.9 | 800 | 2:04.7 | 180 | 865 | 12 | 25 | 180 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 830 | 12 | 24 | 181 |
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