Valerio Salomoni 2000m row
2,000
Meters
7:28.0
Time
1:52.0
Pace
140
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
April 19, 2019 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:28.0 | 2,000 | 1:52.0 | 249 | 1125 | 140 | 29 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 18 | 31 |
| 0:55.6 | 500 | 1:51.2 | 255 | 1165 | 18 | 29 |
| 0:55.7 | 750 | 1:51.4 | 253 | 1163 | 18 | 30 |
| 0:57.0 | 1,000 | 1:54.0 | 236 | 1073 | 17 | 29 |
| 0:57.5 | 1,250 | 1:55.0 | 230 | 1064 | 17 | 29 |
| 0:56.9 | 1,500 | 1:53.8 | 237 | 1075 | 17 | 30 |
| 0:56.6 | 1,750 | 1:53.2 | 241 | 1081 | 17 | 30 |
| 0:54.8 | 2,000 | 1:49.6 | 266 | 1182 | 18 | 30 |
df 125