Valerio Salomoni 10:00 row
2,597
Meters
10:00.0
Time
1:55.5
Pace
179
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
April 09, 2019 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,597 | 1:55.5 | 227 | 1074 | 179 | 27 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 27 |
| 4:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 27 |
| 6:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 27 |
| 8:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 27 |
| 10:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 28 |
df 130