Valerio Salomoni 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
April 03, 2019 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 600 | 25 | 23 |
| 0:33.5 | 100 | 2:47.5 | 74 | 537 | 5 | 23 |
| 0:29.3 | 200 | 2:26.5 | 111 | 614 | 5 | 22 |
| 0:29.0 | 300 | 2:25.0 | 115 | 620 | 5 | 23 |
| 0:29.0 | 400 | 2:25.0 | 115 | 620 | 5 | 23 |
| 0:29.2 | 500 | 2:26.0 | 112 | 616 | 5 | 25 |
df 141