Valerio Salomoni 2000m row
2,000
Meters
8:59.7
Time
2:14.9
Pace
116
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
April 03, 2019 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:59.7 | 2,000 | 2:14.9 | 142 | 773 | 116 | 22 |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 28 | 22 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 773 | 29 | 22 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 831 | 30 | 22 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 773 | 29 | 22 |
df 141