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Valerio Salomoni 10000m row

10,000

Meters

42:36.0

Time

2:07.8

Pace

610

Calories

Average Watts168
Calories Per Hour859
Stroke Rate21

April 02, 2019 08:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

df 140

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:36.0 10,000 2:07.8 168 859 610 21
2:06.8 500 2:06.8 172 880 31 20
2:04.8 1,000 2:04.8 180 894 31 22
2:06.9 1,500 2:06.9 171 879 31 20
2:04.6 2,000 2:04.6 181 895 31 22
2:06.4 2,500 2:06.4 173 882 31 20
2:04.8 3,000 2:04.8 180 894 31 22
2:06.8 3,500 2:06.8 172 880 31 20
2:04.9 4,000 2:04.9 180 893 31 22
2:07.6 4,500 2:07.6 168 874 31 21
2:09.5 5,000 2:09.5 161 833 30 22
2:09.8 5,500 2:09.8 160 832 30 20
2:09.8 6,000 2:09.8 160 832 30 22
2:09.7 6,500 2:09.7 160 832 30 21
2:09.8 7,000 2:09.8 160 832 30 22
2:09.8 7,500 2:09.8 160 832 30 21
2:09.7 8,000 2:09.7 160 832 30 22
2:09.8 8,500 2:09.8 160 832 30 20
2:09.6 9,000 2:09.6 161 833 30 23
2:08.9 9,500 2:08.9 163 837 30 20
2:05.9 10,000 2:05.9 175 886 31 22