Valerio Salomoni 1000m row
1,000
Meters
4:23.7
Time
2:11.8
Pace
58
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
April 02, 2019 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.7 | 1,000 | 2:11.8 | 153 | 791 | 58 | 22 |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 11 | 23 |
| 0:54.0 | 400 | 2:15.0 | 142 | 733 | 11 | 22 |
| 0:52.0 | 600 | 2:10.0 | 159 | 830 | 12 | 22 |
| 0:49.9 | 800 | 2:04.7 | 180 | 865 | 12 | 23 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 832 | 12 | 22 |
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