Valerio Salomoni 1000m row
1,000
Meters
4:43.9
Time
2:21.9
Pace
55
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
March 19, 2019 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.9 | 1,000 | 2:21.9 | 122 | 697 | 55 | 22 |
| 0:56.7 | 200 | 2:21.7 | 123 | 698 | 11 | 22 |
| 0:56.7 | 400 | 2:21.7 | 123 | 698 | 11 | 22 |
| 0:56.9 | 600 | 2:22.2 | 122 | 695 | 11 | 22 |
| 0:56.8 | 800 | 2:22.0 | 122 | 697 | 11 | 22 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 695 | 11 | 22 |
df 120