Valerio Salomoni 7:00 row
1,548
Meters
7:00.0
Time
2:15.6
Pace
89
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
February 20, 2019 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,548 | 2:15.6 | 140 | 762 | 89 | 22 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 22 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 22 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 21 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 22 |
| 5:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 22 |
| 6:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 22 |
| 7:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 23 |
df 136