Valerio Salomoni 10:00 row
2,402
Meters
10:00.0
Time
2:04.8
Pace
147
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
February 06, 2019 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,402 | 2:04.8 | 180 | 882 | 147 | 27 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 29 |
| 2:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 26 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 26 |
| 4:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 28 |
| 5:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 28 |
| 6:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 26 |
| 7:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 26 |
| 8:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 28 |
| 9:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 28 |
| 10:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 29 |
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