Valerio Salomoni 10:00 row
2,472
Meters
10:00.0
Time
2:01.3
Pace
158
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
February 06, 2019 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,472 | 2:01.3 | 196 | 948 | 158 | 26 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 31 |
| 2:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 25 |
| 3:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 25 |
| 4:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 27 |
| 5:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 27 |
| 6:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 25 |
| 7:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 25 |
| 8:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 27 |
| 9:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 27 |
| 10:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 29 |
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