Valerio Salomoni 1000m row
1,000
Meters
3:39.6
Time
1:49.8
Pace
70
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 31 |
February 05, 2019 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1147 | 70 | 31 |
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 14 | 31 |
| 0:43.8 | 400 | 1:49.5 | 267 | 1150 | 14 | 31 |
| 0:44.3 | 600 | 1:50.7 | 258 | 1137 | 14 | 31 |
| 0:43.9 | 800 | 1:49.7 | 265 | 1148 | 14 | 30 |
| 0:43.5 | 1,000 | 1:48.7 | 272 | 1158 | 14 | 32 |
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