Valerio Salomoni 40:00 row
9,275
Meters
40:00.0
Time
2:09.3
Pace
567
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
December 18, 2018 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,275 | 2:09.3 | 162 | 850 | 567 | 24 |
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 20 |
| 8:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 21 |
| 12:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 22 |
| 16:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 23 |
| 20:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 24 |
| 24:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 25 |
| 28:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 26 |
| 32:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 27 |
| 36:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 28 |
| 40:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 29 |
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