Valerio Salomoni 1000m row
1,000
Meters
4:23.9
Time
2:11.9
Pace
58
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
December 10, 2018 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.9 | 1,000 | 2:11.9 | 152 | 791 | 58 | 23 |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 11 | 24 |
| 0:54.0 | 400 | 2:15.0 | 142 | 733 | 11 | 23 |
| 0:51.9 | 600 | 2:09.7 | 160 | 832 | 12 | 23 |
| 0:50.0 | 800 | 2:05.0 | 179 | 864 | 12 | 23 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 830 | 12 | 23 |
df 119