Valerio Salomoni 9:00 row
2,282
Meters
9:00.0
Time
1:58.3
Pace
150
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
December 10, 2018 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,282 | 1:58.3 | 211 | 1000 | 150 | 31 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 36 |
| 2:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 28 |
| 3:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 28 |
| 4:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 30 |
| 5:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 29 |
| 6:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 32 |
| 7:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 32 |
| 8:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 33 |
| 9:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 32 |
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