Valerio Salomoni 40:00 row
9,365
Meters
40:00.0
Time
2:08.1
Pace
579
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
December 07, 2018 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,365 | 2:08.1 | 166 | 868 | 579 | 23 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 21 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 22 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 24 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 25 |
| 35:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 26 |
| 40:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 27 |
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