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Valerio Salomoni 2500m row

2,500

Meters

9:59.5

Time

1:59.9

Pace

164

Calories

Average Watts203
Calories Per Hour984
Stroke Rate26

November 28, 2018 09:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

df 120

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:59.5 2,500 1:59.9 203 984 164 26
1:50.7 500 1:50.7 258 1170 36 30
2:02.1 1,000 2:02.1 192 943 32 26
2:01.8 1,500 2:01.8 194 945 32 26
2:01.9 2,000 2:01.9 193 945 32 25
2:03.0 2,500 2:03.0 188 936 32 25