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Valerio Salomoni v111m/1:00r...11 row

1,221

Meters

3:41.7

Time

1:30.7

Pace

110

Calories

Rest Distance1,299
Rest Time11:00.0
Overall Distance2,520
Overall Time14:41.7
Average Watts468
Calories Per Hour1786
Stroke Rate41

November 07, 2018 19:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

df 130 - CTC November

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:41.7 1,221 1:30.7 468 1786 41
0:20.1 111 1:30.5 472 1791 45
0:19.9 111 1:29.6 486 1809 39
0:19.7 111 1:28.7 501 2010 43
0:19.9 111 1:29.6 486 1809 42
0:19.8 111 1:29.1 493 1818 42
0:20.0 111 1:30.0 479 1800 42
0:20.0 111 1:30.0 479 1800 42
0:20.0 111 1:30.0 479 1800 45
0:21.1 111 1:35.0 408 1535 40
0:20.9 111 1:34.1 419 1722 40
0:20.4 111 1:31.8 451 1764 41
r1,299