Valerio Salomoni 9:00 row
2,218
Meters
9:00.0
Time
2:01.7
Pace
143
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
October 26, 2018 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,218 | 2:01.7 | 194 | 953 | 143 | 24 |
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 28 | 27 |
| 3:00.0 | 365 | 2:03.2 | 187 | 920 | 23 | 25 |
| 4:30.0 | 363 | 2:03.9 | 184 | 920 | 23 | 23 |
| 6:00.0 | 364 | 2:03.6 | 185 | 920 | 23 | 23 |
| 7:30.0 | 355 | 2:06.7 | 172 | 880 | 22 | 24 |
| 9:00.0 | 371 | 2:01.2 | 196 | 960 | 24 | 27 |
df 120