Valerio Salomoni v7:30/3:00r...8 row
14,501
Meters
1:00:00.0
Time
2:04.1
Pace
926
Calories
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,324 |
| Overall Time | 1:24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
October 07, 2018 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,501 | 2:04.1 | 183 | 926 | 24 | |
| 7:30.0 | 1,845 | 2:01.9 | 193 | 960 | 25 | |
| 7:30.0 | 1,845 | 2:01.9 | 193 | 960 | 25 | |
| 7:30.0 | 1,845 | 2:01.9 | 193 | 960 | 25 | |
| 7:30.0 | 1,846 | 2:01.8 | 193 | 960 | 25 | |
| 7:30.0 | 1,801 | 2:04.9 | 179 | 912 | 25 | |
| 7:30.0 | 1,762 | 2:07.6 | 168 | 872 | 24 | |
| 7:30.0 | 1,764 | 2:07.5 | 169 | 880 | 24 | |
| 7:30.0 | 1,792 | 2:05.5 | 177 | 904 | 24 | |
| r1,823 |
df 125