Valerio Salomoni 18:00 row
4,129
Meters
18:00.0
Time
2:10.7
Pace
249
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
September 25, 2018 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,129 | 2:10.7 | 156 | 830 | 249 | 20 |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 22 |
| 6:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 20 |
| 9:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 18 |
| 12:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 22 |
| 15:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 20 |
| 18:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 18 |
df 135