Valerio Salomoni 500m row
500
Meters
2:20.0
Time
2:20.0
Pace
26
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
September 14, 2018 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.0 | 500 | 2:20.0 | 128 | 668 | 26 | 21 | 124 |
| 0:30.6 | 100 | 2:33.0 | 98 | 588 | 5 | 24 | 109 |
| 0:27.8 | 200 | 2:19.0 | 130 | 647 | 5 | 22 | 120 |
| 0:27.9 | 300 | 2:19.5 | 129 | 645 | 5 | 21 | 126 |
| 0:27.3 | 400 | 2:16.5 | 138 | 659 | 5 | 22 | 131 |
| 0:26.4 | 500 | 2:12.0 | 152 | 818 | 6 | 20 | 136 |
df 134