Valerio Salomoni v4:00/r...15 row
8,722
Meters
36:00.0
Time
2:03.8
Pace
555
Calories
176
Heart Rate
| Rest Distance | 984 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,706 |
| Overall Time | 45:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
September 11, 2018 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,722 | 2:03.8 | 184 | 925 | 24 | 176 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 22 | 158 |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 24 | 164 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 26 | 169 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | 171 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 26 | 171 |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 22 | 174 |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 24 | 178 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 26 | 179 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | 180 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 24 | 181 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 22 | 181 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 24 | 182 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 27 | 183 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 28 | 185 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 22 | 185 |
| r984 |
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