Valerio Salomoni 1000m row
1,000
Meters
4:23.9
Time
2:11.9
Pace
58
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
July 12, 2018 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.9 | 1,000 | 2:11.9 | 152 | 791 | 58 | 24 | 135 |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 11 | 24 | 116 |
| 0:53.9 | 400 | 2:14.7 | 143 | 734 | 11 | 24 | 130 |
| 0:52.0 | 600 | 2:10.0 | 159 | 830 | 12 | 24 | 138 |
| 0:50.0 | 800 | 2:05.0 | 179 | 864 | 12 | 24 | 147 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 830 | 12 | 24 | 148 |
df 115