Valerio Salomoni 1000m row
1,000
Meters
4:14.0
Time
2:07.0
Pace
60
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
July 04, 2018 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.0 | 1,000 | 2:07.0 | 171 | 850 | 60 | 24 | 147 |
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 11 | 23 | 125 |
| 0:52.1 | 400 | 2:10.2 | 158 | 829 | 12 | 24 | 142 |
| 0:50.0 | 600 | 2:05.0 | 179 | 864 | 12 | 24 | 150 |
| 0:47.9 | 800 | 1:59.7 | 204 | 977 | 13 | 25 | 159 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 865 | 12 | 24 | 160 |
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