Valerio Salomoni 10000m row
10,000
Meters
41:52.4
Time
2:05.6
Pace
630
Calories
172
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
June 28, 2018 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:52.4 | 10,000 | 2:05.6 | 177 | 902 | 630 | 23 | 172 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 63 | 24 | 154 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 906 | 63 | 24 | 160 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 902 | 63 | 23 | 166 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 901 | 63 | 23 | 170 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 901 | 63 | 23 | 173 |
| 4:11.5 | 6,000 | 2:05.7 | 176 | 901 | 63 | 23 | 175 |
| 4:11.8 | 7,000 | 2:05.9 | 175 | 900 | 63 | 23 | 179 |
| 4:12.8 | 8,000 | 2:06.4 | 173 | 882 | 62 | 23 | 179 |
| 4:12.4 | 9,000 | 2:06.2 | 174 | 898 | 63 | 24 | 183 |
| 4:07.1 | 10,000 | 2:03.5 | 186 | 932 | 64 | 25 | 186 |
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