Valerio Salomoni 10000m row
10,000
Meters
41:27.0
Time
2:04.3
Pace
636
Calories
170
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
May 23, 2018 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:27.0 | 10,000 | 2:04.3 | 182 | 920 | 636 | 23 | 170 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 63 | 22 | 153 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 64 | 24 | 159 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 905 | 63 | 22 | 162 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 64 | 24 | 167 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 904 | 63 | 22 | 168 |
| 4:08.0 | 6,000 | 2:04.0 | 184 | 929 | 64 | 24 | 176 |
| 4:09.8 | 7,000 | 2:04.9 | 180 | 907 | 63 | 22 | 176 |
| 4:07.2 | 8,000 | 2:03.6 | 185 | 932 | 64 | 24 | 180 |
| 4:09.0 | 9,000 | 2:04.5 | 181 | 910 | 63 | 22 | 182 |
| 4:03.6 | 10,000 | 2:01.8 | 194 | 960 | 65 | 24 | 183 |
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