Valerio Salomoni 500m row
500
Meters
2:12.2
Time
2:12.2
Pace
28
Calories
121
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
May 23, 2018 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.2 | 500 | 2:12.2 | 151 | 762 | 28 | 25 | 121 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 23 | 99 |
| 0:27.2 | 200 | 2:16.0 | 139 | 661 | 5 | 24 | 113 |
| 0:26.0 | 300 | 2:10.0 | 159 | 830 | 6 | 28 | 124 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 24 | 133 |
| 0:25.9 | 500 | 2:09.5 | 161 | 833 | 6 | 28 | 136 |
df 115