Valerio Salomoni 500m row
500
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
156
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
May 16, 2018 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 500 | 2:30.0 | 104 | 600 | 25 | 23 | 156 |
| 0:34.8 | 100 | 2:54.0 | 66 | 517 | 5 | 24 | 159 |
| 0:29.2 | 200 | 2:26.0 | 112 | 616 | 5 | 23 | 156 |
| 0:28.5 | 300 | 2:22.5 | 121 | 631 | 5 | 25 | 155 |
| 0:28.9 | 400 | 2:24.5 | 116 | 622 | 5 | 23 | 155 |
| 0:28.6 | 500 | 2:23.0 | 120 | 629 | 5 | 23 | 156 |
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