Valerio Salomoni 1000m row
1,000
Meters
4:23.8
Time
2:11.9
Pace
58
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
May 09, 2018 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.8 | 1,000 | 2:11.9 | 153 | 791 | 58 | 24 | 140 |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 11 | 25 | 123 |
| 0:54.0 | 400 | 2:15.0 | 142 | 733 | 11 | 24 | 135 |
| 0:52.0 | 600 | 2:10.0 | 159 | 830 | 12 | 25 | 145 |
| 0:49.9 | 800 | 2:04.7 | 180 | 865 | 12 | 25 | 148 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 830 | 12 | 24 | 152 |
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