Valerio Salomoni 500m row
500
Meters
2:10.2
Time
2:10.2
Pace
28
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
May 04, 2018 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.2 | 500 | 2:10.2 | 159 | 774 | 28 | 26 | 127 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 26 | 110 |
| 0:27.0 | 200 | 2:15.0 | 142 | 666 | 5 | 24 | 118 |
| 0:26.0 | 300 | 2:10.0 | 159 | 830 | 6 | 28 | 128 |
| 0:25.1 | 400 | 2:05.5 | 177 | 860 | 6 | 26 | 138 |
| 0:24.0 | 500 | 2:00.0 | 203 | 900 | 6 | 27 | 145 |
df 115