Valerio Salomoni 500m row
500
Meters
2:32.6
Time
2:32.6
Pace
26
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
April 15, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:32.6 | 500 | 2:32.6 | 98 | 613 | 26 | 23 |
| 0:36.5 | 100 | 3:02.5 | 58 | 493 | 5 | 23 |
| 0:32.1 | 200 | 2:40.5 | 85 | 560 | 5 | 22 |
| 0:31.1 | 300 | 2:35.5 | 93 | 578 | 5 | 23 |
| 0:29.1 | 400 | 2:25.5 | 114 | 618 | 5 | 23 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 28 |
df 120