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Valerio Salomoni 6000m row

6,000

Meters

24:13.3

Time

2:01.1

Pace

389

Calories

Average Watts197
Calories Per Hour963
Stroke Rate26

April 15, 2018 18:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

df 120

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:13.3 6,000 2:01.1 197 963 389 26
1:58.9 500 1:58.9 208 999 33 28
1:59.8 1,000 1:59.8 204 991 33 28
1:59.4 1,500 1:59.4 206 994 33 27
1:59.7 2,000 1:59.7 204 992 33 27
2:01.5 2,500 2:01.5 195 948 32 27
2:04.4 3,000 2:04.4 182 897 31 27
2:01.8 3,500 2:01.8 194 945 32 25
2:00.4 4,000 2:00.4 201 986 33 27
2:03.0 4,500 2:03.0 188 936 32 26
2:03.8 5,000 2:03.8 184 930 32 26
2:02.6 5,500 2:02.6 190 939 32 25
1:58.0 6,000 1:58.0 213 1006 33 27