Valerio Salomoni 15:00 row
3,312
Meters
15:00.0
Time
2:15.8
Pace
192
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
April 15, 2018 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,312 | 2:15.8 | 140 | 768 | 192 | 24 |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 23 |
| 6:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 25 |
| 9:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 25 |
| 12:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 25 |
| 15:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 25 |
df 120