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Valerio Salomoni v1:15/r...16 row

6,189

Meters

26:00.0

Time

2:06.0

Pace

387

Calories

175

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,189
Overall Time26:00.0
Average Watts175
Calories Per Hour893
Stroke Rate23

March 30, 2018 19:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

df 137

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 6,189 2:06.0 175 893 23 175
1:15.0 313 1:59.8 204 960 25 162
2:00.0 485 2:03.7 185 930 20 170
1:15.0 313 1:59.8 204 960 25 176
2:00.0 485 2:03.7 185 930 21 174
1:15.0 313 1:59.8 204 960 26 177
2:00.0 451 2:13.0 149 810 21 169
1:15.0 319 1:57.5 215 1008 26 178
2:00.0 451 2:13.0 149 810 21 173
1:15.0 319 1:57.5 215 1008 25 179
2:00.0 445 2:14.8 143 780 20 178
1:15.0 319 1:57.5 215 1008 25 182
2:00.0 416 2:24.2 117 690 21 167
1:15.0 319 1:57.5 215 1008 25 180
2:00.0 450 2:13.3 148 780 21 176
1:15.0 325 1:55.3 228 1056 25 185
2:00.0 478 2:05.5 177 900 21 184