Valerio Salomoni 2000m row
2,000
Meters
7:27.4
Time
1:51.8
Pace
140
Calories
178
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
March 14, 2018 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:27.4 | 2,000 | 1:51.8 | 250 | 1126 | 140 | 28 | 178 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 14 | 32 | 163 |
| 0:45.1 | 400 | 1:52.7 | 244 | 1117 | 14 | 29 | 173 |
| 0:45.2 | 600 | 1:53.0 | 243 | 1115 | 14 | 29 | 177 |
| 0:45.1 | 800 | 1:52.7 | 244 | 1117 | 14 | 29 | 177 |
| 0:45.1 | 1,000 | 1:52.7 | 244 | 1117 | 14 | 29 | 179 |
| 0:45.1 | 1,200 | 1:52.7 | 244 | 1117 | 14 | 28 | 180 |
| 0:45.0 | 1,400 | 1:52.5 | 246 | 1120 | 14 | 28 | 182 |
| 0:44.8 | 1,600 | 1:52.0 | 249 | 1125 | 14 | 28 | 183 |
| 0:44.8 | 1,800 | 1:52.0 | 249 | 1125 | 14 | 28 | 184 |
| 0:43.7 | 2,000 | 1:49.2 | 268 | 1153 | 14 | 29 | 184 |
df 118