Valerio Salomoni 1000m row
1,000
Meters
4:13.8
Time
2:06.9
Pace
60
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
March 02, 2018 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.8 | 1,000 | 2:06.9 | 171 | 851 | 60 | 23 | 145 |
| 0:53.9 | 200 | 2:14.7 | 143 | 734 | 11 | 22 | 125 |
| 0:51.9 | 400 | 2:09.7 | 160 | 832 | 12 | 23 | 138 |
| 0:49.9 | 600 | 2:04.7 | 180 | 865 | 12 | 24 | 150 |
| 0:48.0 | 800 | 2:00.0 | 203 | 975 | 13 | 24 | 157 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 862 | 12 | 25 | 157 |
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