Valerio Salomoni 1000m row
1,000
Meters
3:58.5
Time
1:59.2
Pace
66
Calories
168
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
February 19, 2018 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 66 | 27 | 168 |
| 0:52.6 | 200 | 2:11.5 | 154 | 821 | 12 | 27 | 145 |
| 0:46.9 | 400 | 1:57.2 | 217 | 997 | 13 | 27 | 166 |
| 0:46.9 | 600 | 1:57.2 | 217 | 997 | 13 | 26 | 174 |
| 0:49.0 | 800 | 2:02.5 | 190 | 955 | 13 | 28 | 178 |
| 0:43.1 | 1,000 | 1:47.7 | 280 | 1252 | 15 | 28 | 180 |
df 112 - tecnica