Valerio Salomoni v9:00/r...6 row
7,697
Meters
32:00.0
Time
2:04.7
Pace
489
Calories
176
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,451 |
| Overall Time | 38:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
February 16, 2018 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,697 | 2:04.7 | 180 | 916 | 24 | 176 |
| 9:00.0 | 2,112 | 2:07.8 | 168 | 873 | 22 | 166 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 24 | 173 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 26 | 177 |
| 9:00.0 | 2,144 | 2:05.9 | 175 | 900 | 22 | 178 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 24 | 183 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 | 184 |
| r754 |
df 115