Valerio Salomoni 500m row
500
Meters
2:59.8
Time
2:59.8
Pace
25
Calories
143
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 18 |
December 06, 2017 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:59.8 | 500 | 2:59.8 | 60 | 500 | 25 | 18 | 143 |
| 0:43.8 | 100 | 3:39.0 | 33 | 410 | 5 | 19 | 154 |
| 0:38.6 | 200 | 3:13.0 | 49 | 466 | 5 | 17 | 145 |
| 0:36.0 | 300 | 3:00.0 | 60 | 500 | 5 | 18 | 138 |
| 0:31.1 | 400 | 2:35.5 | 93 | 578 | 5 | 19 | 138 |
| 0:30.3 | 500 | 2:31.5 | 101 | 594 | 5 | 20 | 141 |
df 116