Valerio Salomoni 20:00 row
4,516
Meters
20:00.0
Time
2:12.8
Pace
269
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
December 01, 2017 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,516 | 2:12.8 | 149 | 807 | 269 | 24 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 24 |
| 8:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 24 |
| 12:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 25 |
| 16:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 24 |
| 20:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 25 |
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