Valerio Salomoni 1000m row
1,000
Meters
4:22.2
Time
2:11.1
Pace
58
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
November 22, 2017 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.2 | 1,000 | 2:11.1 | 155 | 796 | 58 | 24 |
| 0:53.9 | 200 | 2:14.7 | 143 | 734 | 11 | 24 |
| 0:52.0 | 400 | 2:10.0 | 159 | 830 | 12 | 24 |
| 0:50.0 | 600 | 2:05.0 | 179 | 864 | 12 | 25 |
| 0:52.0 | 800 | 2:10.0 | 159 | 830 | 12 | 24 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 730 | 11 | 23 |
df 120