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Valerio Salomoni v150m/0:40r...30 row

4,500

Meters

15:57.9

Time

1:46.4

Pace

331

Calories

169

Heart Rate

Rest Distance3,366
Rest Time22:20.0
Overall Distance7,866
Overall Time38:17.9
Average Watts290
Calories Per Hour1243
Stroke Rate32

November 20, 2017 08:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

df 120

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:57.9 4,500 1:46.4 290 1243 32 169
0:33.0 150 1:50.0 263 1200 33 143
0:31.5 150 1:45.0 302 1257 34 160
0:33.0 150 1:50.0 263 1200 31 161
0:32.1 150 1:47.0 286 1233 32 162
0:31.5 150 1:45.0 302 1257 34 164
0:32.8 150 1:49.3 268 1207 31 164
0:32.6 150 1:48.6 273 1214 31 164
0:31.6 150 1:45.3 299 1253 34 167
0:32.7 150 1:49.0 270 1211 31 167
0:31.9 150 1:46.3 291 1241 32 169
0:31.2 150 1:44.0 311 1269 35 171
0:32.3 150 1:47.6 280 1226 32 171
0:31.5 150 1:45.0 302 1257 32 172
0:31.4 150 1:44.6 305 1261 34 173
0:32.0 150 1:46.6 288 1237 30 173
0:32.1 150 1:47.0 286 1233 32 158
0:31.4 150 1:44.6 305 1261 34 169
0:32.4 150 1:48.0 278 1222 32 173
0:31.8 150 1:46.0 294 1245 32 174
0:31.5 150 1:45.0 302 1257 34 175
0:32.6 150 1:48.6 273 1214 31 174
0:32.2 150 1:47.3 283 1229 34 173
0:31.5 150 1:45.0 302 1257 34 176
0:32.4 150 1:48.0 278 1222 31 176
0:31.9 150 1:46.3 291 1241 34 176
0:31.3 150 1:44.3 308 1265 34 177
0:32.2 150 1:47.3 283 1229 32 176
0:31.7 150 1:45.6 297 1249 34 177
0:30.3 150 1:41.0 340 1425 36 180
0:31.4 150 1:44.6 305 1261 31 180
r3,366