Valerio Salomoni 2000m row
2,000
Meters
8:29.2
Time
2:07.3
Pace
123
Calories
183
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
November 10, 2017 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:29.2 | 2,000 | 2:07.3 | 170 | 869 | 123 | 24 | 183 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 31 | 24 | 178 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 838 | 30 | 24 | 182 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 876 | 31 | 24 | 186 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 893 | 31 | 24 | 187 |
df 121