Valerio Salomoni 1000m row
1,000
Meters
4:11.7
Time
2:05.8
Pace
61
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
November 10, 2017 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.7 | 1,000 | 2:05.8 | 176 | 872 | 61 | 24 | 147 |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 12 | 25 | 121 |
| 0:50.0 | 400 | 2:05.0 | 179 | 864 | 12 | 24 | 144 |
| 0:48.0 | 600 | 2:00.0 | 203 | 975 | 13 | 25 | 156 |
| 0:49.9 | 800 | 2:04.7 | 180 | 865 | 12 | 25 | 157 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 832 | 12 | 23 | 157 |
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